Call Mary on 087 288 44 61 | E-mail: mary@marycarmodynutrition.ie
Enter our Naturalife Competition We have teamed up with Naturalife to offer this super prize of a Mini Hamper to help boost your Immune System for 2022! Just fill in the form below and remember you can also enter on Facebook or Instagram. The draw takes place on the 31st January Good Luck!
Naturalife Mini Hamper Competition Read More »
Recipe and Ingredients for Simple Basil Hummus 2 tbsps of olive oil 1 can of chickpeas rinsed and drained 1 tbsp of lemon juice 2 cloves of garlic, crushed 1 tbsp of tahini (health shop or good supermarket) 1 tbsp fresh basil (grow on your window sill) or you could also use fresh coriander A
Simple Basil Hummus Read More »
Recipe & Ingredients 1 Slice of Pineapple chopped up with just the outer skin removed 1 handful of berries (can be fresh or frozen and can be mixed berries) 1 handful of fresh baby spinach (or other leafy green) 1 tablespoon of Chia seeds 1/2 tsp of turmeric powder A sprinkle of black pepper to
Immune Boosting Smoothie Recipe Read More »
Recipe and Ingredients 1 cup self raising flour 1 cup of milk(i used almond) 2 eggs 1/3 cup peanut butter 1 tbsp. chia seeds(we used Chia bia) Put all ingredients into Nutri bullet or similar blender or bowl and blend all the ingredients together. Add a tablespoon of coconut oil or olive oil to a
Peanut Butter Pancakes Read More »
A flavoursome, simple, tasty, healthy, fresh bruschetta made in minutes in using fresh ingredients. 5 medium tomatoes or 12 baby/vine tomatoes roughly chopped ½ red onion chopped up finely 3 cloves of garlic crushed A handful or so of fresh basil roughly chopped 15-20 ml approx… of balsamic vinegar 30 ml approx. of olive oil
150g butter 50g dark brown sugar 50g honey 330g oats 2 tbsps chia seeds 2 tbsps coconut flakes Melt butter slowly in a saucepan Add in honey and brown sugar and mix it all up and turn off heat Add in oats, chia seeds and coconut flakes and mix well together to combine all
Sean's Favourite Flapjacks Read More »
Irish Examiner Article by Ciara McDonnelllink to original article. The calories can easily add up over Christmas. But with a little planning it’s possible to indulge without piling on the pounds, experts tell Ciara McDonnell. OVER the Christmas period, the average Irish person will gain half a stone in weight. Whether it’s delving into boxes of chocolates
Damage limitation: Festive feasting without piling on the pounds Read More »
We made these last weekend and they are so delicious I wanted to share the recipe with you! Healthy and Christmassy … what’s not to love! Serves 3-4 Ingredients1 1/2 cup porridge oats 1 large ripe banana, mashed with a fork 1 1/4 cup soy, oat, rice or almond milk 1 egg (organic or free range) 1/2 cup spelt
Christmassy Oat Pancakes Read More »
Operation Transformation Programmes Mary is currently running pre-Christmas Operation Transformation programmes (with and without fitness) and has just a few company places left for October. Are you ready to: Drop a dress size for Christmas? Feel more energised, motivated and less stressed and overwhelmed? Feel fitter and have more get up and go? Well, maybe the foods
Operation Transformation Programmes for Companies Read More »
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