Health Blog

Damage limitation: Festive feasting without piling on the pounds

Irish Examiner Article by Ciara McDonnelllink to original article. The calories can easily add up over Christmas. But with a little planning it’s possible to indulge without piling on the pounds, experts tell Ciara McDonnell. OVER the Christmas period, the average Irish person will gain half a stone in weight. Whether it’s delving into boxes of chocolates …

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Operation Transformation Programmes for Companies

Operation Transformation Programmes  Mary is currently running pre-Christmas Operation Transformation programmes (with and without fitness) and has just a few company places left for October. Are you ready to: Drop a dress size for Christmas? Feel more energised, motivated and less stressed and overwhelmed? Feel fitter and have more get up and go? Well, maybe the foods …

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