Health Blog

Naturalife Mini Hamper Competition

Enter our Naturalife Competition We have teamed up with Naturalife to offer this super prize of a Mini Hamper to help boost your Immune System for 2022! Just fill in the form below and remember you can also enter on Facebook or Instagram. The draw takes place on the 31st January Good Luck!

Damage limitation: Festive feasting without piling on the pounds

Irish Examiner Article by Ciara McDonnelllink to original article. The calories can easily add up over Christmas. But with a little planning it’s possible to indulge without piling on the pounds, experts tell Ciara McDonnell. OVER the Christmas period, the average Irish person will gain half a stone in weight. Whether it’s delving into boxes of chocolates …

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Operation Transformation Programmes for Companies

Operation Transformation Programmes  Mary is currently running pre-Christmas Operation Transformation programmes (with and without fitness) and has just a few company places left for October. Are you ready to: Drop a dress size for Christmas? Feel more energised, motivated and less stressed and overwhelmed? Feel fitter and have more get up and go? Well, maybe the foods …

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