In the Press

Irish Examiner Article by Ciara McDonnelllink to original article. The calories can easily add up over Christmas. But with a little planning it’s possible to indulge without piling on the pounds, experts tell Ciara McDonnell. OVER the Christmas period, the average Irish person will gain half a stone in weight. Whether it’s delving into boxes of chocolates […]

Independent Newspaper Article in Life, Health & Wellbeing to which I was delighted to contribute Should you ferment your food?

Irish Independent Article which I was delighted to contribute to … Are “good fats” making you … fat?

I was delighted to contribute to this article in the Irish Times by Michelle McDonagh When it comes to losing weight, can you can outrun a bad diet?  

I was delighted to be asked to contribute to this article in the Irish Examiner by Ciara McDonnell  20 ways to get trim and stay trim in 2017 Click here to read more