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Health Blog
Tips to combat the Flu
I’ve comprised a list of tips here to keep your immune systems boosted while we weather the cold and flu season. [span4] Boost up your Vitamin C levels by using a variety of frozen berries and spinach in your smoothies, use broccoli and green peppers in your stir fries and include a variety of fresh seasonal …
Should you ferment your food?
Independent Newspaper Article in Life, Health & Wellbeing to which I was delighted to contribute Should you ferment your food?
Are "good fats" making you …..fat?
Irish Independent Article which I was delighted to contribute to … Are “good fats” making you … fat?
When it comes to losing weight, can you can outrun a bad diet?
I was delighted to contribute to this article in the Irish Times by Michelle McDonagh When it comes to losing weight, can you can outrun a bad diet?
Food Detective Test & Consultation : Fantastic Giveaway!
Enter by signing up! [mailmunch-form id=”433750″] A fantastic giveaway to help YOU find out what foods could be making you unwell. Bloated? Tired? Headaches? The prize is a Food Detective Test & Consultation worth €239 To Enter via Facebook … like, share and comment below the post naming three friends! I will pick a winner …
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Irish Examiner : 20 ways to get trim and stay trim in 2017
I was delighted to be asked to contribute to this article in the Irish Examiner by Ciara McDonnell 20 ways to get trim and stay trim in 2017 Click here to read more
Motivation for the new Year and an improved YOU
A New Years Note for you We all start the New Year determined to create new, better habits, to create a new better us. The tricky bit is following through to the new YOU. Does this happen to you? You wake up on the 1st January brimming with resolve. You decide to create new habits: eating right, …
Christmas Top 10 Tips from Mary
We all like to rest and relax and indulge on our favourite foods over Christmas but the problem is that the sugary foods and drinks we consume over Christmas are addictive and most people find it harder than anticipated to go back to a healthier lifestyle come January. I find that answer is not to deprive …
See what happens when you make this small change to your lifestyle!
Research is showing that happy families eat less sugar !! This can be your family too! The better your eating habits are the happier you are as a family. This has been recently confirmed in a study published in the journal Caries Research. The research led by Queen Mary University in London looked at 1,174 …
See what happens when you make this small change to your lifestyle! Read More »