- Initial 60-minute consultation
- 5 x 40 minute follow up consultations
- Personalised Nutritional and lifestyle recommendations
- Meal, recipe and supplements suggestions
- Food diary review
- Also covers sleep, hormonal health, stress, digestion, mood etc
Coaching, motivation, accountability and support throughout the programme to help you feel empowered to achieve your health goals and move forward to live the life of your dreams.
This Course will enable you to learn how to manage your health and maintain a healthy weight & Mindset going forward in the future.
Suitable for people looking for one to one support to get healthy. Includes meal and recipes suggestions, food diary analysis, supplement and lifestyle recommendations tailored to suit you.