Corporate Nutrition Talks

These  talks can be lunchtime talks/early morning/afternoon lasting 40-60mins(as needed) meeting the needs of every type of employee; office workers, shift workers etc.

Mary is also a VHI Trainer & Guest Speaker delivering talks to organisations within the structure of Employee Wellness Programmes.

Half day, full day or “bite size” options available across all talks and workshops.

Some of Mary’s Talks include:

  • An Introductory Talk on  “Why Nutrition for Health”, Importance of Blood sugar balancing, healthy energising immune boosting snacks. In addition, Body fat analysis for staff using “Tanita scales” (measuring BMI, degree of obesity, visceral fat, body fat)  – Allow up to 2 hours for talk and weigh ins for this talk.
  • Nutrition for  Positive Mindset  – foods to fuel you to help you thrive rather than just survive in all areas of your life 
  • Nutrition for Energy & Vitality – how to Energise your body and thoughts ?
  • Healthy Snacking made Simple – Why healthy snacks? My top 8 tips plus a simple “Protein ball” demonstration made in minutes to keep you energised all day long!
  • Mood Foods & Remaining Calm & Resilient – 10 top tips and recipe handout
  • My Top Tips for Nutrition for Boosting Brain Health – Food for mood,  memory,  and focus, managing stress and the importance of sleeping well
  • Boosting Your Immune System – My 10 top immune boosting tips including questionnaire to see how is your immune ?
  • Digestive Health made Simple – manage bloating and find out how to promote a healthy digestive system.  The brain and gut link.
  • Eating for Energy – foods to maintain healthy blood sugar levels, energy and curb those cravings – how to read your food labels.
  • The Importance of Balancing Healthy Hormones for health – my top tips including handout and recipes.
  • Feeding Stress & Remaining Resilient – My Top 8 tips – how to manage “cortisol” – stress and how stress affects your microbiome and gut !
  • Healthy Lunchboxes & how to boost your child’s Immune? My top 8 tips
  • Nutrition for Shift workers – Top 8 tips including diet & supplement support and meal meal planning made simple plus mood and energy management
  • Managing the Work/Life Balance – Top 8 Tips  and using the highly effective Fulfillment Life wheel to help you gain long lasting results
Corporate Programmes Talks Nutrition Mary Carmody

Contact me to custom design a corporate talk or programme for your company or organisation.

You can also connect with me on LinkedIn Mary Carmody

As mentioned above Mary is a VHI Trainer & Guest Speaker  in the area of Wellness and she is very experienced in working with companies, adding to any existing Company Wellness Initiatives with providers such as VHI, Irish Life and Laya Healthcare.

Mary is renowned for her down to earth practical approach on how she can motivate people to get healthy and feel happier so here are a few of her many testimonials.


GSK Cork engaged Mary in our Operation Transformation programme to promote health and well being. This was a our second year rolling this out in collaboration with Mary and it was an outstanding success. Not only did Mary come on site every week for 6 week to deliver nutritional talks, share healthy recipes and tips and provide food demonstrations she also held one to one consultations and weigh ins and customised programmes to suit employees personal goals. It was a fantastic engagement intervention to help our employees "do more , feel better and live longer". Thank you Mary for sharing your enthusiasm for healthy living.
Anne Marie O'Donovan
HR Manager at Thermo Fisher Scientific GSK
Mary completed our nationally recognised Coaching Certificate programme in 2021. She was an outstanding participant in her leadership, skills demonstration and project/assignment work that delivered the top award for her in her overall QQ1 Level 6 coaching certificate. Mary has great wisdom and deep understanding of Nutrition and Coaching principles. She was also outstanding in how she supported and guided others who were starting out on this journey. I couldn't recommend Mary and her coaching strong enough
James Martin, Coach Trainer Academy, Ireland
Mary delivered a 4 week Virtual Nutrition Zoom Programme at Boston Scientific covering nutritional topics and food relationships such as mood foods, immune foods, food balance etc. Mary also supplied simple recipes and key nutritional information at the end of each session. The energy and positivity Mary brought was great. The virtual sessions were popular amongst employees and were a welcome distraction during COVID-19. I would highly recommend.
Gary Lane
Boston Scientific
Mary has been working with Roughan and O'Donovan for two years as part of our wellness initiatives. Mary's passion for nutrition and its impact on health is very evident, as a result our employees find her events inspiring, engaging and very informative. She is a wealth of knowledge with practical tips on how that can be applied. Mary is always very professional yet has a warm and open personality and our employees find her very relatable. We are delighted to have found her and look forward to working with her again in the future. HR Manager, Roughan and O'Donovan - November 2022
HR Manager, Roughan and O'Donovan - November 2022
PepsiCo have been partnering with Mary Carmody Nutrition for 3 years.  Mary designed and delivered a 12 week Lifestyle Changes programme that has produced fantastic results for all our participants. Her knowledge and passion for Nutrition has been key to this success, as well as the additional discretionary effort she commits to ensure her clients (our staff) achieve their personal goals.  I continue to be impressed by the relationships she builds with our people and consistently receive outstanding feedback from everyone who has worked with her. We have only scratched the surface of the value Mary can add and I’m looking forward to doing more with her in the future.
Laura Kelly
HR Business Partner – Pepsi, Cork

Mary Carmody Nutrition has worked with many companies including the following

Pfizer, Novartis, Johnson & Johnson, Pepsi, Apple, VHI, Kerry Group, Eli Lilly, EMC, Bord Gais, Kerry Group, Heineken, Alcon, Boston Scientific, Leo Pharma, Musgrave, Stryker Cork and Stryker Limerick, Fexco, Bio Marin, VHI Corporate Solutions