Want to feel happier, healthier, manage your mood and stress levels,
lose weight and boost your energy and improve your overall health?

If so this is the programme for you!

Programme includes:

• Weekly onsite in-person talks including Q & A 
• Private weigh-ins weekly plus printouts on “Tanita” Body Fat Analyser(measurements include BMI, body fat, visceral fat, degree of obesity, metabolic age)
• Weekly motivating tips and emails(if required) and food diary analysis

Talks Include

• Nutrition to boost energy, vitality and lower pain and inflammation
• Food for fitness, weight management and optimum performance
• Nutrition to improve mood, memory and sleep
• Nutrition to reduce stress and boosting productivity
• Quick and easy healthy nutritious snacks and recipes that can be made in minutes

*Prices from €20 a week per person.
Based on 20 participants over a 4-week period