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Ciara’s Crunchy Cookies Recipe & Ingredients 2 mashed bananas 130g’s or 2 cups oats(grounded or whole)(Use gluten free oats if you want to make gluten free cookies) 75g’s or 1/3 cup of almond butter 1 tbsp. cinnamon 2 tsps. honey Heat oven to 180 C. Put a layer of parchment paper on a baking […]
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Ingredients and Recipe for Amazing Almond Balls “Simple n Scrumptious” 80g almonds 65g dates 1 tbsp. almond butter 1 tbsp. raw cacao 1 tbsp. desiccated coconut flakes Roast almonds in oven for 10 mins at 180 C. Set aside to cool. Place dates into cup and cover with warm water to soften. Blitz up cooled
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Healthy Weekend Pancakes ” So Yummy” Serves 4 280ml of milk (I use oat or almond milk but cows milk could work too) 2 eggs or 1 mashed banana(if intolerant to eggs) 1 heaped tbsp. tahini (great source of calcium) 50gs white spelt flour or gluten free flour 100g’s buckwheat flour 1 tbsp. almond or
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Green Smoothie Juice Recipe Energising & Refreshing Recipe & Ingredients Add 1/2 an apple, 1/3 cucumber, a handful of spinach, 150 ml filtered water(approx), a 1-1 5 inch thick slice of pineapple. Place all ingredients in a blender or nutribullet and blend up for 20 seconds approximately and enjoy
Green Smoothie (juice) Energising & Refreshing Read More »
Recipe & Ingredients 1 Slice of Pineapple chopped up with just the outer skin removed 1 handful of berries (can be fresh or frozen and can be mixed berries) 1 handful of fresh baby spinach (or other leafy green) 1 tablespoon of Chia seeds 1/2 tsp of turmeric powder A sprinkle of black pepper to
Immune Boosting Smoothie Recipe Read More »
Recipe and Ingredients 1 cup self raising flour 1 cup of milk(i used almond) 2 eggs 1/3 cup peanut butter 1 tbsp. chia seeds(we used Chia bia) Put all ingredients into Nutri bullet or similar blender or bowl and blend all the ingredients together. Add a tablespoon of coconut oil or olive oil to a
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150g butter 50g dark brown sugar 50g honey 330g oats 2 tbsps chia seeds 2 tbsps coconut flakes Melt butter slowly in a saucepan Add in honey and brown sugar and mix it all up and turn off heat Add in oats, chia seeds and coconut flakes and mix well together to combine all
Sean's Favourite Flapjacks Read More »
Sean’s Simple Juice This may suit a child with a limited diet. [clear] [span2]Prep Time : 10 Mins[/span2][span2]Cooking Time : 0[/span2][span2]Makes 2 portions of juice[/span2] [clear] Ingredients [span4] Mango, Pinapple, Papya 400ml Water [/span4] [span4] [/span4] [clear] Instructions Mix for 15 seconds with blender or nutribullet That’s it you are ready to serve two
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It’s Pancake Tuesday tomorrow … so here is a very Simple Healthy Recipe Serves 4 40g of Buckwheat Flour (available in health shop or supermarket) 60g of wholemeal spelt flour or gluten free white or brown flour 30g of Xylitol or Agave Syrup or brown sugar 230ml of coconut milk/almond milk/soya/oat milk 1 egg or egg replacer if you can’t have egg
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