6-8 Week Nutrition & Mindset Programme


This programme is for you if you want to GET HEALTHY/HEALTHIER. It is the perfect  programme to motivate and will start your transformation on your healthy lifestyle journey.


Click here to complete the questionnaire before you begin.

  • Initial 60-minute consultation to assess your WHY to get healthier and more energised and set up a plan
  • 3 x 40 minute follow up consultations over a 6-8 week period
  • Email support throughout the programme
  • Personalised Nutritional and lifestyle recommendations
  • Meal, recipe and supplements suggestions
  • Food diary review
  • Also covers sleep, hormonal health, stress, digestion, mood etc

I will help you….

  • Feel more energised
  • Balance your bloods sugars and banish cravings
  • Have a healthier BMI and to become a healthier weight
  • Manage your hormonal symptoms
  • To concentrate and help improve your memory, concentration and moods
  • Improve your sleep
  • Feel less stressed and anxious and feel more calm and resilient
  • Improve your digestion and bloating
  • Have more regular bowel movements
  • Skin health
  • To feel more energised to exercise and plan simple easy meals and snacks with ease

Coaching, motivation, accountability and support throughout the programme to help you feel empowered to achieve your health goals and move forward to live the life of your dreams.

This Course will enable you to learn how to manage your health and maintain a healthy weight & Mindset going forward in the future.

Suitable for people looking for one to one support to get healthy. Includes meal and recipes suggestions, food diary analysis, supplement and lifestyle recommendations tailored to suit you.


“I recently completed Mary’s 6-8 week online Nutrition programme and found it FAB.  Mary really made me feel at ease and gently guided me over the 8 weeks to really achieve my health goals.  I now feel more energised, have dropped 2 sizes and feel so much better in myself.  I would highly recommend this 8 week course.”

Tracy, Cork mid 30’s

“I went to Mary for a food intolerance test having heard she was brilliant at what she does and then signed up for her online 6-8 week Nutrition Programme – I was in a lot of pain and felt quite low in myself and with Mary’s help I really made great life changes that have really stood to me – The other day I even  tried on size 12 jeans. 🙉🙈🙈🙈I’ve lost a stone and 5lbs since doing Mary’s programme and supplements Mary recommended worked so well too – I’d highly recommend.”

Lisa late 20’s Cork

“I recently completed Mary’s 6 Week programme and found it fab – simple recipes, simple tips and she even was able to release old feelings(guilt, stress ) that were not serving me that I had been feeling for years – I’m now singing and taking up hobbies that I never thought I would be able to do.  Thanks so much Mary for your encouragement, motivating tips and the simple recipes you gave me – You are a testament  for your own business.”

Sinead – 40’s