Booking Calendar – DORNAN GROUP APRIL 2024
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Naturalife Mini Hamper Competition
Enter our Naturalife Competition We have teamed up with Naturalife to offer this super prize of a Mini Hamper to help boost your Immune System for 2022! Just fill in the form below and remember you can also enter on Facebook or Instagram. The draw takes place on the 31st January Good Luck!
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Irish Yogurts Competition
Enter our Irish Yogurts Competition We have teamed up with Irish Yogurts to offer this wonderful prize of a Hamper for Nutritious November! Just fill in the form below and remember you can also enter on Facebook or Instagram. The draw takes place on the 29th November. Good Luck! COMPETITION CLOSED!
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Ciara’s Crunchy Cookies
Ciara’s Crunchy Cookies Recipe & Ingredients 2 mashed bananas 130g’s or 2 cups oats(grounded or whole)(Use gluten free oats if you want to make gluten free cookies) 75g’s or 1/3 cup of almond butter 1 tbsp. cinnamon 2 tsps. honey Heat oven to 180 C. Put a layer of parchment paper on a baking
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Amazing Almond Balls
Ingredients and Recipe for Amazing Almond Balls “Simple n Scrumptious” 80g almonds 65g dates 1 tbsp. almond butter 1 tbsp. raw cacao 1 tbsp. desiccated coconut flakes Roast almonds in oven for 10 mins at 180 C. Set aside to cool. Place dates into cup and cover with warm water to soften. Blitz up cooled
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Immune Boosting Nettle Soup
Simple Nourishing Nutritious Soup Recipe and Ingredients Serves 6 approx. 1 tbsp. coconut oil 1 onion 1/4 tsp. chili flakes 1/4 tsp. cumin 2.5 cm/1 tsp ginger(peeled if non organic) 2-3 cloves garlic minced up 2-3 potatoes( cut in bite size pieces) 800ml of stock(use bone broth or Vegetable Marigold Bouillon) 50g’s fresh nettle leaves
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Wild Garlic Pesto
Recipe and Ingredients for Wild Garlic Pesto 150 g’s washed wild garlic leaves(cut off flowers) 3-4 garlic cloves 50 g’s grated parmesan cheese juice of 1/2 lemon 50 g’s of toasted pine nuts(toast for 5-6 mins at 180 C) 150ml of olive oil. Finely chop up wild garlic leaves and add them to blender
My Weekend Pancakes
Healthy Weekend Pancakes ” So Yummy” Serves 4 280ml of milk (I use oat or almond milk but cows milk could work too) 2 eggs or 1 mashed banana(if intolerant to eggs) 1 heaped tbsp. tahini (great source of calcium) 50gs white spelt flour or gluten free flour 100g’s buckwheat flour 1 tbsp. almond or
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Simple Leek & Carrot Soup
Recipe and Ingredients for Simple Leek & Carrot Soup 1 onion 2/3 cloves of garlic and a few more if you like it!! 1 leek 4 carrots 1 tsp. dried coriander 1 tsp dried oregano 1000 ml of stock (eg Bouillon powder or use bone broth if you have it) a handful of fresh coriander
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Green Smoothie (juice) Energising & Refreshing
Green Smoothie Juice Recipe Energising & Refreshing Recipe & Ingredients Add 1/2 an apple, 1/3 cucumber, a handful of spinach, 150 ml filtered water(approx), a 1-1 5 inch thick slice of pineapple. Place all ingredients in a blender or nutribullet and blend up for 20 seconds approximately and enjoy
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