Call Mary on 087 288 44 61 | E-mail: mary@marycarmodynutrition.ie
Recipe and Ingredients 1 cup self raising flour 1 cup of milk(i used almond) 2 eggs 1/3 cup peanut butter 1 tbsp. chia seeds(we used Chia bia) Put all ingredients into Nutri bullet or similar blender or bowl and blend all the ingredients together. Add a tablespoon of coconut oil or olive oil to a […]
Peanut Butter Pancakes Read More »
A flavoursome, simple, tasty, healthy, fresh bruschetta made in minutes in using fresh ingredients. 5 medium tomatoes or 12 baby/vine tomatoes roughly chopped ½ red onion chopped up finely 3 cloves of garlic crushed A handful or so of fresh basil roughly chopped 15-20 ml approx… of balsamic vinegar 30 ml approx. of olive oil
150g butter 50g dark brown sugar 50g honey 330g oats 2 tbsps chia seeds 2 tbsps coconut flakes Melt butter slowly in a saucepan Add in honey and brown sugar and mix it all up and turn off heat Add in oats, chia seeds and coconut flakes and mix well together to combine all
Sean's Favourite Flapjacks Read More »
Sean’s Simple Juice This may suit a child with a limited diet. [clear] [span2]Prep Time : 10 Mins[/span2][span2]Cooking Time : 0[/span2][span2]Makes 2 portions of juice[/span2] [clear] Ingredients [span4] Mango, Pinapple, Papya 400ml Water [/span4] [span4] [/span4] [clear] Instructions Mix for 15 seconds with blender or nutribullet That’s it you are ready to serve two
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Ciara’s Brown Bread I got so many requests to do videos and give recipes and health tips to keep people healthy during the current virus. So here goes our first one that my 10 year old daughter Ciara made today. Brown Bread with more to follow tomorrow [clear] [span2]Prep Time : 10 Mins[/span2][span2]Cooking Time :
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It’s Pancake Tuesday tomorrow … so here is a very Simple Healthy Recipe Serves 4 40g of Buckwheat Flour (available in health shop or supermarket) 60g of wholemeal spelt flour or gluten free white or brown flour 30g of Xylitol or Agave Syrup or brown sugar 230ml of coconut milk/almond milk/soya/oat milk 1 egg or egg replacer if you can’t have egg
We made these last weekend and they are so delicious I wanted to share the recipe with you! Healthy and Christmassy … what’s not to love! Serves 3-4 Ingredients1 1/2 cup porridge oats 1 large ripe banana, mashed with a fork 1 1/4 cup soy, oat, rice or almond milk 1 egg (organic or free range) 1/2 cup spelt
Christmassy Oat Pancakes Read More »
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