Spring into Energy Programme Mary Carmody Nutrition 2

Do you feel like you need a bit of Nutrition & Mindset Coaching this Spring?

I am doing my own personal work around looking at new simple recipes and simple tasty snacks along with changing up my exercise too which I would like to incorporate into 2022 (eat more protein, healthy fats, look at resistance training and self-care) and I have got lots of calls and emails from people asking me for similar requests (how to lower body fat, how to reduce cravings, how to lose weight and how to get and stay motivated and how to feel more energised and improve digestion etc).

With all my research, I have created a 4 Week Spring Into Energy Programme to suit all these needs. Would you like to join me on this journey?

My Spring Into Energy Programme

March 7th

Week 1

Nutrition for Positive Mindset – Blood Sugar Balancing
Simple grounding exercise, Questionnaire on how Energised do You Feel? Simple goals and the focus will be on thriving rather than just surviving !

+ Zoom Talk Live (recording available afterwards)
+ Week 1 recipes and snack suggestions

March 7th

March 14th

Week 2

A healthy gut and how to improve your digestion + Simple Snacking + Meal Planning made simple and in minutes (Anybody that knows me, know I don’t like spending too much time making long recipes and meals but do like (value) eating well and feeling HEALTHY) and I believe “Nutrition & Positive Mindset” are necessary for good health. + Zoom Talk Live (recording available afterwards) + Week 2 recipes and snack suggestions
March 14th

March 21st

Week 3

Food for Thought – Mood Foods – My top 10 Tips on how to Feed Stress and Remain Resilient.
Healthy Fats, Probiotics what are they and why do we need them?

+ Zoom Talk Live (recording available afterwards)
+ Week 1 recipes and snack suggestions

March 21st

March 28th

Week 4

My Top Tips for Boosting Your Immune System
and moving forward healthy and happy!

+ Zoom Talk Live (recording available afterwards)
+ Week 1 recipes and snack suggestions

March 28th

Are you ready to
Spring into Energy?

Simply click yes to sign up today!
Don’t miss your chance ..

What you get

  • 4 weeks of a weekly group zoom call (calls will be recorded in case you miss them) 
  • 40 Simple & Quick Recipes to keep you Healthy
  • Simple self help questionnaires to complete on Mood, Essential Fats, how Healthy and Energised you feel, etc
  • Access to private Facebook group health handouts
  • YOU will feel more energised, healthier, happier and motivated going forward

What's Involved

Just two simple steps …

Pay now €199 and complete a simple questionnaire

Popular reasons why people are joining this programme so far are:

My 4 Week Nutrition & Mindset Spring into Energy Coaching programme will help you
believe you can achieve your health and fitness goals in 2022 and
it truly works
and I will be doing it with you every step of the way!