Following on from the excesses of Christmas and the New Year, Its time to detox with my 5 simple Detox Tips and a
chance to win this super DETOX package worth 75 Euro
1 Drink more water – up to 2 litres a day(in between meals) to flush out toxins and add in some lemon or lime wedges and cut back on coffee and black tea and drink more GREEN Tea to offer better support for your liver and for detoxification.
2 Eat lots of fibre rich foods e.g. whole grains, nuts, seeds, fruit, vegetables and don’t forget to make your simple soups, juices and smoothies.
3 Use lean sources of protein such as chicken, fish, eggs and pulses as these amino acids are very important to support detoxification in the body.
4 Exercising is great too so get out and start that exercise and get sweating!
5 Take a warm bath with Epsom salts added to soothe, relax and detox. Very invigorating. For shower users, use a ‘dry brush’ to massage your entire body before getting into the shower. Use a circular motion and work towards the heart. Then shower or bathe. Facilitates circulation and toxic elimination through the skin.
WIN LOVELY DETOX PACKAGE (INCLUDING GREEN TEA & B COMPLEX TO BOOST YOUR ENERGY AND GLUCOSAMINE TO HELP THOSE JOINTS!
B-Vitamins are one of the most commonly linked vitamins to reducing anxiety, stress, pms and will help increase your energy levels, loss of appetite, depression, muscle cramps, hair loss and will aid you to lose weight. Deficiency in B vitamins can cause a number of symptoms, including tiredness, anaemia, loss of appetite, depression, abdominal pain, muscle cramps, hair loss, and eczema.
Green teas are great to help with losing weight and also included are theanine and magnesium and vitamin C, all of which are great to help us relax and promote a feeling of relaxation.
Glucosamine plus works with helping with regeneration and reducing inflammation.
A big thank you to Naturespharm for sponsoring this prize! If you would like to learn more about these products you can visit naturespharm.ie
Winner will be selected on the 31st January